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About mcbrayn

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  • Member ID: 239

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  • Post Count: 3

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  • Joined: 09/18/2017

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  1. mcbrayn

    Stress Part One: Cumulative Stress and Chronic Pain

    Hey Butch it sounds like some of what you do for people is similar to Kelly Starrett and his Mobility WOD project. http://www.mobilitywod.com/ Are you familiar at all with the free materials he’s released?
  2. mcbrayn

    Perspectives of Fitness and Health, a Mindset

    I like your perspective on health. In the article you tip toe around the idea of date. I wonder if you’ve ever heard of quantified self. I’ve put up a short article on the TSP Wiki http://tspwiki.com/index.php?title=Quantified_Self. Some of the guys go nuts and try and track every data point. But really the experiments can be as simple as rating your mood 30 minutes after you eat and then adding or removing different foods to see if any affect how you feel.